Video & Insta

What an amazing group of people. Congratulations to Powerwest 14u for a great season. Captain Addy was a force on and off the court. Sorely missing from the picture, Zoe and Lauren. The u14s played great at provincials this weekend and finished in the top half of the teams! We are looking forward to nationals! Congrats to the u14s on a strong performance this weekend! That tier one feeling 💯 Let’s go u16 blue!!!! First in pool, won first playoff game! Big games tomorrow. Go powerwest u16 blue!! 14U Blue, best of luck this weekend at your 2 tournaments. Talk to each other, trust in each other, and play hard! Boom! 18 set wins vs 6 set losses over 4 teams ! Kate's block, Jaden's pass, Helena's decision to control, Nicole's set and Hannah's kill!

The Cycle of Volleyball describes the transition from offense to defense and back to offense. Understanding this cycle gives every player a sense for how they should be moving from spot to spot during a rally. No sound on this video